create lasting change
you are unique.
Each of us possesses our own individual story, defined by our relationships, experiences, and interactions throughout our lives.
From the day we are born, our subconscious mind creates an internal narrative that shapes our beliefs, values and behaviours. It governs our thoughts, our feelings and our perceptions of ourselves, and of the world around us.
It’s our champion, our protector and, all too often our worst antagonist.
Our minds are capable of incredible things and our subconscious holds the key to creating lasting, productive and meaningful change. Hypnotherapy can open up the door to unlocking personal development and healing, to breaking old patterns of beliefs and behaviours and to creating space for new ones.
my APPROACH
Tailored to you
No one will be as perfect at being you as you.
Following an initial free consultation, I will develop a treatment plan that will be tailored specifically to you, your goals and your continued development.
Tools & techniques
We will work together using a variety of approaches, geared towards cultivating a deeper engagement and connection with your subconscious mind.
These range from traditional hypnotherapy techniques such as solution-focused or analytical hypnotherapy to NLP, visualisation and mindfulness techniques.
The work
During our time together, I will provide a safe space to explore your thoughts, feelings and beliefs without fear of judgment.
Between sessions, you may be provided with some tools and techniques you can take away and continue to work with at your own pace.
It is important to come prepared to be open, honest and committed to effecting positive change.