Be it day to day life, public speaking or even sporting performance hypnotherapy is an excellent method to improve self-esteem.

By exploring what confidence means for you and identifying previous experiences that have shaped your perceptions around it we will develop a goal-originated approach that will change your thought patterns and reframe your limiting beliefs.

MORE INFO >

Most of us will experience stress and anxiety at some point in our lives.

A certain amount of stress is normal, in fact, it can even be good for us. However, when we find ourselves in a extended periods of stress, the part of our brain that activates our fight or flight response gets stuck in cycle of over producing stress hormones. This can affect our nervous system leading to not only impacts on our mental health but also our physically wellbeing.

Hypnotherapy is a safe and effective method of breaking that cycle, and calming our nervous system without the use of medication.

In addition to hypnosis we will work with tools and techniques that will allow you to spot triggers for stress and anxiety before they develop and also master skills to manage them when they do.

MORE INFO >

There are many reasons why people choose to smoke or vape and why they continue to do so.

I have first-hand experience of how hard it can feel to break the habit but also have seen how easy it can be to be free of it through hypnosis.

But it does require you to truly be ready to commit to quitting.

Using hypnosis we look at the psychological aspects of addiction, explore root causes and use a solution-focused approach to cement change. I will also ensure that you leave with relaxation and coping techniques to help with your transition away from your reliance on nicotine.

MORE INFO >

Fears and phobias can enter our conscious mind from events that happened in our childhood or from more recent experiences.

Whilst your subconscious mind is trying to do its best to protect you, it can often lead to avoidance of certain tasks or situations and can create anxiety and MORE INFO >physiological responses such as sweating and panic attacks.

Hypnotherapy works by reprogramming your thought patterns and breaking the loop that your subconscious is stuck in.

It is safe and doesn’t require any confrontation or exposure to the fear or phobia itself.

MORE INFO >

Hypnotherapy can be an effective tool method for easing pain and relieving physical discomfort.

Under hypnosis, we will explore the sensations of discomfort and create a new narrative on how this feels to you.

After the sessions, I will provide techniques that you can take away and use to manage your condition at home.

MORE INFO >

Whether you want to moderate or stop completely hypnotherapy can help you to gain control of your alcohol consumption and become more mindful about drinking.

We will work to together to understand the root causes and triggers as to when and why you drink, and develop a strategy tailored to keep you empowered and in control.

MORE INFO >

Often when to comes to adopting healthy habits we find ourselves stuck in the same cycle of making choices that make us unhappy.

Taking the 1st step to change this can feel overwhelming and there’s is no avoiding that we have to put the work in to make the changes.

But what if that process could be easy and stress free? What if it could be enjoyable even?

When we work with hypnotherapy we are able to reframe our thinking and reprogram our patterns of behaviour. Quite simply this ultimately changes our reality.

We will work on looking at root causes to your approach to eating habits, develop a goal orientated plan and work together on practical advice and tools that can implemented on a daily basis.

MORE INFO >

We all go though phases of struggling to do one of the most natural things in the world, sleep.

Finding yourself lying awake at night is a pretty common occurrence in todays modern world.

However extended periods of this can have severe impacts on our mental, emotional and physical wellbeing.

Through hypnosis I will help you identify underlying causes around issues around disturbed sleep patterns, provide tools and teach self hypnosis that will allow you regain your restful nights.

MORE INFO >