sleep.
Reclaim Your Sleep with Hypnotherapy.
Hypnosis for Sleep
Hypnotherapy can be useful in treating a range of sleep disorders and offers a holistic and natural approach to overcoming insomnia. It can help you break free from the cycle of sleepless nights and wake up feeling refreshed and energised each morning.
Through hypnosis we work with the subconscious mind to identify and address underlying factors contributing to sleep disorders, helping to promote relaxation, stress reduction, and to regulate your sleep patterns, and achieve deeper, more restorative sleep.
Techniques Used
Sleep Induction:
Take away guided hypnotic inductions designed to bring you to a state of deep relaxation and promote the onset of sleep, helping you fall asleep faster and stay asleep longer.
Cognitive Restructuring:
Identify and challenge negative thought patterns and worries that may be interfering with your ability to sleep, replacing them with positive affirmations and beliefs that support restful sleep.
Sleep Hygiene Education:
Receive practical tips and guidance on establishing healthy sleep habits and creating a sleep-friendly environment to optimise your chances of getting a good night's rest.
Relaxation Techniques:
Learn relaxation and mindfulness techniques to quiet the mind and prepare your body for restful sleep, promoting a sense of calm and tranquillity before bedtime.
Reduces Stress:
Release tension and anxiety that may be keeping you awake at night, allowing you to unwind and drift off to sleep naturally.
Natural Approach:
Creates healthy sleep patterns without the use pharmaceutical interventions that disrupt the body's natural ability to sleep.
SERVICES AND PRICING
Hypnotherapy is a safe and effective method to treating a verity of things, from a mental wellbeing to aiding physical conditions.